Every tracking feature for GLP-1s, peptides and fat loss

From your first dose to your goal weight: GLP-1 and peptide reminders, injection-site rotation, side-effect patterns, a fat-loss coach with strength sessions, Ask Panda and clinician-ready reports.

Coming soon to theApp StoreGet it onGoogle Play

Quick answer

Panda is a health tracker built for GLP-1 users. It reminds you on dose day, logs your dose exactly as prescribed, suggests the next injection site, maps side effects by day, coaches protein and strength for fat loss, and exports a PDF for your clinician. It never suggests a dose.

Dose tracking & reminders

Never miss a dose day again

Set your schedule once. Panda reminds you on the day, lets you log from the notification and keeps a tidy history of every dose, exactly as prescribed.

Weekly and daily schedules, pens, vials and pills
Refill alerts before you run out
Quiet hours and gentle evening check-ins

Panda app Today screen showing a Mounjaro dose day, protein, water and side effects

Dose dayThu · 8:00 pm

Peptide tracker

Your whole peptide stack, organised

Add every peptide your clinician prescribed next to your GLP-1. Each one gets its own dose unit, schedule, reminders and vial supply, so nothing gets mixed up.

Doses in mcg, mg, mL or units
Daily, weekly or custom schedules
Vial supply and refill alerts; never calculates doses

Panda app choosing what to track: GLP-1s, peptides or both

Your stack · today3 items

Mounjaro5 mg · weekly · Thursday

Due tonight

Your peptideas prescribed · daily

Logged

Vitamin B121 mL · weekly · Monday

In 3 days

Peptide vial18 doses left

Logged exactly as prescribed. Panda never calculates doses.

Injection-site rotation

The right site, every time

Tap a site on the body map and Panda suggests where to inject next, so you rotate between belly, thigh and arm without keeping notes.

Suggested site based on your last doses
Rested-site timer and last-used markers
Works for weekly pens and daily injections

Panda app logging a GLP-1 dose and choosing an injection site on a body map

Side-effect tracker

See when side effects peak and ease

Two-tap check-ins turn into a heat map by dose day, so you can spot patterns in nausea, fatigue, constipation or reflux and share them with your clinician.

Heat map by day after dose
Notes and severity in seconds
Clear “contact your prescriber” guidance for severe symptoms

Panda app side-effect patterns heat map by day after dose

Food, protein & water

Protect your muscle with protein first

Smaller appetites need smarter meals. Panda sets a protein target, suggests gentle meals and makes water a single tap.

Protein ring and simple meal log
Snap a meal for an AI estimate you can edit
Water reminders that ease nausea and constipation

Panda app food log with a protein-first target

+250 ml1.25 L of 2 L today

Fat-loss coach & strength

Lose fat, keep your muscle

A weekly fat-loss focus from your own logs, 15-minute strength sessions that need no gym, step goals and private progress photos to see your transformation.

Weekly focus that adapts to appetite and side effects
15-minute strength sessions, beginner friendly
Steps, water and progress photos in one place

Panda app fat-loss coach screen with a weekly focus

Ask Panda (AI)

Answers from your own logs

Ask why this week felt harder or what helped last time. Panda explains your patterns in plain English, cites your logs and always points you to your prescriber for medical questions.

Grounded in your logs, not guesses
Never gives dosing or medical advice
Private: your chats are never used for ads

Panda app Ask Panda screen answering questions about your own GLP-1 logs

Progress & clinician reports

Progress you can share with confidence

See weight trends alongside dose steps, a medication-level estimate and weekly averages, then export a clean PDF for your next appointment.

Weight, waist and photos
Dose steps on the same chart
One-tap PDF for your clinician

Panda app progress screen with weight trend and dose steps

Apple Watch, widgets & Apple Health

Panda on your wrist and home screen

A dose countdown on your watch face, a one-tap log on your wrist and widgets for iPhone and Android. Weight, steps and water sync with Apple Health when you allow it.

Watch app with complications
iOS and Android widgets, Live Activity
Two-way Apple Health sync you control

See every widget and notification

Panda Apple Watch app showing the countdown to the next GLP-1 dose

Apple HealthWeight · steps · water

Why Panda

Better than a notes app

Notes and spreadsheets can hold numbers. Panda turns them into reminders, patterns and reports.

What you need	Notes app	Spreadsheet
Dose and site history
Dose-day reminders
Side-effect heat map		Partly
Protein, water and movement		Partly
Peptide stacks and vial supply		Partly
Fat-loss coach and strength sessions
Clinician PDF report		Partly
Apple Watch and widgets
Privacy controls and delete-all	Partly	Partly

Feature FAQ

Good to know

Does Panda work offline?

Yes. You can log doses, food and water offline; everything syncs when you’re back online.

Can I track more than one medication?

Yes. Track a GLP-1 alongside peptides or other medicines, each with its own schedule, unit and reminders.

Is Ask Panda a doctor?

No. Ask Panda explains patterns in your own logs. For anything medical it points you to your prescriber, or to NHS 111 in the UK and emergency services when symptoms are urgent.

Can I share data with my clinician?

Yes. Export a PDF report with your doses, weight trend and side-effect patterns, and share it however you like.

Is Panda a good health tracker for weight loss?

Panda is a health tracker designed around GLP-1 weight loss: doses, side effects, protein, water, steps, strength, weight, waist and progress photos in one place, with a weekly coach that adapts to how you feel.