Lose fat, keep your muscle

Panda’s fat-loss coach is built for GLP-1 users: protein first, 15-minute strength sessions, steps and water, with a weekly focus that adapts to your appetite and side effects.

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Illustration only. Results vary and depend on your treatment.

Illustration of a fat-loss journey: TodayIllustration of a fat-loss journey: Month 3Illustration of a fat-loss journey: GoalToday · 104 kgMonth 3 · 97 kgGoal · 90 kg
Illustration only. Results vary and depend on your treatment.
Weight trend−7 kg
Strength 2 × a week, protein 110 g
Panda, the GLP-1 tracker mascot, celebrating
14.9%

average weight loss with semaglutide 2.4 mg over 68 weeks

STEP 1 trial, New England Journal of Medicine, 2021
20.9%

average weight loss with tirzepatide 15 mg over 72 weeks

SURMOUNT-1 trial, New England Journal of Medicine, 2022
15 min

strength sessions that need no gym and fit a busy week

Inside the Panda app

Trial results are averages from clinical studies with diet and exercise support. Your results depend on your treatment and your prescriber’s advice.

Quick answer

To lose fat and keep muscle on a GLP-1, most guidance focuses on three habits: eat enough protein (often 1.2–1.6 g per kg of body weight a day), do strength exercise two or three times a week, and stay active with daily steps. Panda turns these into simple daily targets.

Your transformation

See your progress, week by week

Weight and waist trends sit next to your dose steps, with private progress photos and milestones that celebrate how far you’ve come.

  • Weight and waist trends with dose steps
  • Private progress photos, only on your phone
  • Milestones and a weekly recap
Panda app journey preview showing progress over time
Panda app progress screen with weight trend and dose steps
Strength & movement

Strength that fits a smaller appetite

Short, beginner-friendly sessions help you keep muscle while you lose fat. Step goals sync with Apple Health when you allow it.

  • 15-minute sessions, no gym needed
  • From beginner to confident
  • Steps and active energy from Apple Health
Read the 15-minute strength guide
Panda app 15-minute strength session
Protein-first food

Eat for fat loss, not muscle loss

Panda sets a protein target, suggests gentle meals for small appetites and makes water a single tap.

  • Protein ring and simple meal log
  • Snap a meal for an AI estimate you can edit
  • Water reminders that ease nausea
Work out your protein target
Panda app food log with a protein-first target
+250 ml1.25 L of 2 L today
Weekly coach

A coach that adapts to how you feel

Each week Panda picks one focus from your own logs, like more protein at lunch or an extra strength session, and keeps it gentle on harder weeks.

  • One clear focus each week
  • Gentle on side-effect days
  • General wellness guidance, never medical advice
Panda app fat-loss coach screen with a weekly focus
Panda app fat-loss toolkit with protein, strength and water
Fat loss FAQ

Questions about fat loss

Can you lose muscle on a GLP-1?

Some of the weight lost on GLP-1 medicines can come from lean mass. Eating enough protein and doing regular strength exercise are widely recommended ways to help protect muscle. Your clinician can advise what’s right for you.

Do I need a gym?

No. Panda’s strength sessions take about 15 minutes and use your body weight or light dumbbells at home.

Is the fat-loss coach medical advice?

No. It’s general wellness guidance based on your own logs. Always follow your prescriber, especially about your medicine and dose.

Are my progress photos private?

Yes. Photos stay on your phone unless you choose to back them up, and you can delete them at any time.

Start your 3-day free trial

Download Panda, choose the Yearly plan and try everything free for 3 days. Cancel any time in your App Store or Google Play settings.

Coming soon to theApp StoreGet it onGoogle Play