PANDAnowIt’s dose day, SarahMounjaro 5 mg · tap to log in one goRememberGentle dose-day reminders
A friendly nudge at the time you choose, a refill alert before you run out and quiet hours that respect your evenings.
- Reminders for weekly or daily schedules
- Log straight from the notification
Suggested site
Left thighLast: right bellyRested for 2 weeksLogOne tap to log, the right site every time
Log your pen, vial or pill in a second. Panda suggests the next injection site so you can rotate without thinking about it.
- Records your dose exactly as prescribed
- Rotates belly, thigh and arm sites
Nausea peaks day 1From your own logs · last 4 dosesUnderstandSee your side-effect patterns
Two-tap check-ins build a simple heat map, so you can see when nausea or fatigue peak and talk to your clinician with real data.
- Nausea, fatigue, constipation and more
- Share a clean PDF report
On track12 weeksevery dose loggedCelebrateCelebrate every small win
Streaks, weekly recaps and gentle milestones keep you going, without guilt or calorie shaming.
- Weekly recap every Sunday
- Progress you can actually feel
New GLP-1, peptide & health tracker app
PandaGLP-1 TrackerTrack GLP-1s, peptides and your fat-loss journey
Log Ozempic®, Wegovy®, Mounjaro® or Zepbound® doses and your peptide stack in one tap, spot side-effect patterns early and follow a fat-loss coach that protects your muscle. Panda is the health tracker where a cosy 3D panda keeps you on track.
Coming soon to theApp StoreGet it onGoogle Play
3-day free trial on the Yearly plan · cancel any time
- Private by design
- Never suggests a dose
- Works with Apple Health
Dose dayThu · 8:00 pm
Peptide stack2 doses due today
Strength day15 min · 4 moves
Built for every major GLP-1 and the peptides in your protocol
- Ozempic®semaglutide
- Wegovy®semaglutide
- Mounjaro®tirzepatide
- Zepbound®tirzepatide
- Saxenda®liraglutide
- Rybelsus®oral semaglutide
- + peptidesyour own stack
Quick answer
What is Panda?
Panda is a GLP-1, peptide and health tracker app for iPhone and Android. It helps people on Ozempic®, Wegovy®, Mounjaro®, Zepbound® and peptide protocols log doses, rotate injection sites, track side effects, protein and fat loss, with a friendly 3D panda as their buddy.
- Works with
- Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Saxenda®, Rybelsus®, compounded GLP-1s and peptides
- Tracks
- Doses, injection sites, side effects, protein, water, steps, weight and progress photos
- Devices
- iPhone, Android, Apple Watch and home-screen widgets
- Price
- $5.99 a week, $12.99 a month or $39.99 a year, with a 3-day free trial on Yearly
- Privacy
- Encrypted, never sold, export or delete any time
- Never
- Suggests, calculates or changes a dose
- Also known as
- Panda Buddy · pandabuddy.app
How Panda helps
Scroll through a week with Panda
Panda follows you down the page, waving hello on dose day, thinking it through with you, giving you a hug on the hard days and celebrating every logged dose.
Fat loss & fitness
Lose fat, keep your muscle
Your GLP-1 turns down your appetite. Panda helps every meal and every move count: protein first, short strength sessions and a weekly coach that adapts to how you feel.
- A weekly fat-loss focus built from your own logs
- 15-minute strength sessions, no gym needed
- Protein, water and step targets for smaller appetites
- Weight, waist and private progress photos
Weight trend−5.8 kg
Protein 90 g a day helps keep muscleIllustration only. Results vary and depend on your treatment.
Peptide tracker
Every peptide in your protocol, in one log
Track GLP-1s and peptides side by side: doses in mcg, mg, mL or units, daily or weekly schedules, vial supply and injection sites, exactly as your clinician prescribed.
- Build your stack: GLP-1, peptides and supplements
- Reminders for every item, on its own schedule
- Vial supply, refill alerts and site rotation
- Never calculates or suggests a dose
Your stack · today3 items
Mounjaro5 mg · weekly · Thursday
Due tonightYour peptideas prescribed · daily
Logged
Vitamin B121 mL · weekly · Monday
In 3 daysPeptide vial18 doses left
Logged exactly as prescribed. Panda never calculates doses.Everything in one place
One calm app for GLP-1s, peptides and fat loss
Doses, peptide stacks, side effects, food, fitness and progress, designed to feel supportive rather than clinical.
GLP-1 & peptide log
Log your pen, vial or pill in a second, exactly as prescribed, for every item in your stack.
Peptide stacks
Doses in mcg, mg, mL or units, vial supply and refill alerts for each peptide.
Side-effect patterns
A simple heat map shows how nausea, fatigue or constipation change after each dose.
Fat-loss coach
A weekly focus from your own data to help you lose fat, not muscle.
Strength & steps
15-minute strength sessions and step goals that fit a smaller appetite.
Food & protein
Protein-first targets, water and small-appetite meal ideas.
Progress & photos
Weight, waist and private progress photos alongside your dose steps.
Ask Panda (AI)
Ask about your own logs. Panda explains patterns and never gives dosing advice.
Inside the app
Designed to feel like a hug
Soft colours, clear numbers and a 3D Panda who keeps you company. Built for iPhone and Android.
Today
Your dose, basics and streak at a glance
Progress
Weight trends with dose steps
Fat-loss coach
A weekly focus that adapts to you
Strength
15-minute sessions, no gym needed
Apple Watch, widgets & Apple Health
Your next dose, right on your wrist
Glance at your countdown, log a dose from the notification and add water with the Digital Crown. Weight and steps sync with Apple Health, with your permission.
- Complications for your watch face
- Log a dose and pick the site from your wrist
- Dose reminders with Log now on your watch
- Two-way Apple Health sync you control
Syncs with Apple HealthWeight · steps · water
Widgets for iPhone & Android
Your dose day, at a glance
Put Panda on your home screen and Lock Screen. See the countdown to your next dose, your water and protein, and log in one tap without opening the app.
- iPhone: small, medium and large home-screen widgets
- Lock Screen widgets and a dose-day Live Activity with Dynamic Island
- Android: Today 4×2, next dose, streak and an Ask Panda bar
- Add water straight from the widget; it updates every time you log
Dose day · liveMounjaro 5 mgLog by 11:00 pm · left thigh
Log
+250 ml from the widgetNo need to open the app
iPhone
iOS 16.1+ · WidgetKit
Small Home screenCountdown to your next dose. Tap it to open the log-dose screen.
- Medium Home screen
Next dose with water and protein rings. Tap +250 ml to add water without opening the app (iOS 17+).
- Large Home screen
Your day at a glance: next dose, water and protein, weight change, last side effect and your streak.
Lock Screen Lock ScreenA circular dose countdown, a circular water ring, a rectangular next-dose card and an inline “dose in 2 days”.
- Live Activity Lock Screen & Dynamic Island
Starts on dose day with a countdown and a Log button, then shows “Logged” once you’ve taken it.
Android
Android 8+ · Material You
Today · 4×2 Home screenWater, protein and weight with Log dose, + Water and Weight buttons. Resize it to 4×3.
- Next dose · 2×2 Home screen
Countdown to your next dose and the time it’s due.
Streak · 2×2 Home screenHow many weeks in a row you’ve logged every dose.
- Ask Panda · 4×1 Home screen
A search-style bar that opens Ask Panda in one tap.
Notifications
Reminders that help, never nag
Panda only speaks up when it matters: on dose day, when supplies run low and once a week with your recap. You choose which ones you get, and quiet hours keep nudges out of your evenings.
- Log now or Remind me in 1 h, right from the notification
- Works offline: reminders are scheduled on your phone
- Every type can be switched off in Reminders & alerts
It’s dose day, SarahMounjaro 5 mg is due at 8:00 pm
Log nowRemind me in 1 h
Quiet hours10:00 pm – 7:00 am
Dose day
At the time you chooseIt’s dose day, Sarah · Mounjaro 5 mg is due at 8:00 pm. Tap to log it.
Log now or Remind me in 1 h, right from the notification or your Apple Watch.
Remind me again
2 hours later, if you haven’t loggedDid you take your Mounjaro? Log it in one tap so your history stays complete.
Refill alert
When a pen, vial or pack runs lowRefill soon · 2 doses left in your pen. Prescriptions can take 3–5 working days.
Side-effect check-in
The morning after a doseHow are you feeling today? Log side effects in two taps. It helps spot patterns.
Water & protein nudges
Optional · up to 3 a daySip break · A glass of water now helps with nausea and constipation.
Weekly recap
Sundays at 6 pmYour weekly recap is ready · See your week: doses, protein and how you felt.
Safety & privacy
Private by design. Kind by default.
Health data deserves care. Panda is built so you stay in control, and so it never pretends to be your doctor.
Never suggests a dose
Panda records what your prescriber gave you. It never calculates or changes a dose.
Your data stays yours
Encrypted in transit and at rest. Export or delete everything at any time.
Never sold, never for ads
Your health data is never sold or used for advertising.
Consent before questions
You choose what Panda stores before any health question.
Pricing
Simple plans. Try Yearly free for 3 days.
Every plan unlocks all of Panda Plus. Only the Yearly plan includes a free trial.
Weekly
$5.99
per week
No free trial · cancel anytime
3 days free
Yearly
$39.99
per year · ≈$0.77/wk
3 days free, then $39.99/year
Save 74% vs Monthly · $3.33/monthMonthly
$12.99
per month
No free trial · cancel anytime
3 days free, then $39.99/year. Auto-renews, cancel anytime. Only Yearly has a free trial.
Start my 3-day free trialPrices shown in USD. UK prices are shown in GBP in the App Store and Google Play. Subscriptions renew automatically until cancelled.
FAQ
Questions, answered
Everything you need to know before you download. Still curious? Our support team replies within one working day.
What is Panda?
Panda is a GLP-1, peptide and health tracker app for iPhone and Android. It helps people on Ozempic®, Wegovy®, Mounjaro®, Zepbound® and peptide protocols log doses, rotate injection sites, track side effects, protein and fat loss, with a friendly 3D panda as their buddy. You may also see it called Panda Buddy, at pandabuddy.app.
What is the best app to track GLP-1 injections?
Look for an app that reminds you on dose day, records your dose exactly as prescribed, rotates injection sites, tracks side effects and helps you protect muscle with protein and strength goals. Panda does all of this for Ozempic®, Wegovy®, Mounjaro®, Zepbound® and peptides, and never suggests a dose.
Is Panda a health tracker or a medical app?
Panda is a health tracker built for people on GLP-1 medicines. It helps you log what your prescriber recommended, spot patterns and prepare for appointments, but it doesn’t diagnose, treat or give medical advice.
Which medications and peptides can I track?
Any GLP-1 or GLP-1/GIP medicine, including semaglutide (Ozempic®, Wegovy®, Rybelsus®), tirzepatide (Mounjaro®, Zepbound®) and liraglutide (Saxenda®), plus compounded medicines and any peptides your clinician has prescribed, each with its own dose, unit and schedule.
Does Panda help with fat loss and fitness?
Yes. The fat-loss coach sets protein, water and step targets, suggests 15-minute strength sessions to help protect your muscle and tracks your weight, waist and private progress photos.
Will Panda tell me what dose to take?
Never. Panda records the dose your prescriber gave you. It doesn’t calculate, suggest or change doses, so always follow your prescriber.
Is my health data private?
Yes. Your data is encrypted in transit and at rest, never sold or used for ads, and you can export or delete it at any time.
Does Panda work with Apple Watch and Apple Health?
Yes. Log doses and water from your watch, add complications to your watch face and sync weight, steps and water with Apple Health if you choose to.
Does Panda have widgets for iPhone and Android?
Panda has home-screen widgets on iPhone (small, medium, large) and Android (4×2 Today, 2×2 next dose, 2×2 streak, 4×1 Ask Panda), Lock Screen widgets and a dose-day Live Activity with Dynamic Island on iPhone, and Apple Watch complications. Widgets update every time you log, and you can add water from a widget without opening the app.
How much does Panda cost?
Panda Plus is $5.99 a week, $12.99 a month or $39.99 a year. Only the Yearly plan includes a 3-day free trial: 3 days free, then $39.99/year. Cancel any time.
Popular trackers
Track any GLP-1 or peptide
One app for every major GLP-1 medicine, compounded versions and peptide protocols.
Ozempic® trackersemaglutide · weekly penWegovy® trackersemaglutide · weekly penMounjaro® trackertirzepatide · weekly pen or vialZepbound® trackertirzepatide · weekly pen or vialSaxenda® trackerliraglutide · daily penRybelsus® trackeroral semaglutide · daily pill
Compounded GLP-1 trackersemaglutide or tirzepatidePeptide trackeryour whole protocolLearn
Clear, kind GLP-1, peptide and fat-loss guides
Written in plain English with sources you can check.
Start your 3-day free trial
Download Panda, choose the Yearly plan and try everything free for 3 days. Cancel any time in your App Store or Google Play settings.
Coming soon to theApp StoreGet it onGoogle Play