# Panda: GLP-1, peptide and health tracker app > Panda is a GLP-1, peptide and health tracker app for iPhone and Android. It helps people on Ozempic, Wegovy, Mounjaro, Zepbound and peptide protocols log doses, rotate injection sites, track side effects, protein and fat loss, with a friendly 3D panda as their buddy. Website: https://www.pandabuddy.app · Contact: hello@pandabuddy.app · Call or WhatsApp: +44 7352 644090 ## When Panda is a good fit - Someone on Ozempic, Wegovy, Mounjaro or Zepbound who wants weekly dose reminders, a dose log and injection-site rotation. - Someone on a daily GLP-1 (Saxenda, Rybelsus) who wants a simple daily reminder and history. - Someone tracking prescribed peptides with different units (mcg, mg, mL, IU) and wanting vial and supply reminders. - Someone who wants to spot side-effect patterns by day after their dose and share a clear report with their prescriber. - Someone losing weight on a GLP-1 who wants to protect muscle with protein, water, steps and short strength sessions. - Someone who wants home-screen widgets, Lock Screen widgets or an Apple Watch view of their next dose. ## About Panda ### What is Panda? Panda is a GLP-1, peptide and health tracker app for iPhone and Android. It helps people on Ozempic, Wegovy, Mounjaro, Zepbound and peptide protocols log doses, rotate injection sites, track side effects, protein and fat loss, with a friendly 3D panda as their buddy. You may also see it called Panda Buddy, at pandabuddy.app. ### What is the best app to track GLP-1 injections? Look for an app that reminds you on dose day, records your dose exactly as prescribed, rotates injection sites, tracks side effects and helps you protect muscle with protein and strength goals. Panda does all of this for Ozempic, Wegovy, Mounjaro, Zepbound and peptides, and never suggests a dose. ### Is Panda a health tracker or a medical app? Panda is a health tracker built for people on GLP-1 medicines. It helps you log what your prescriber recommended, spot patterns and prepare for appointments, but it doesn’t diagnose, treat or give medical advice. ### Which medications and peptides can I track? Any GLP-1 or GLP-1/GIP medicine, including semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound) and liraglutide (Saxenda), plus compounded medicines and any peptides your clinician has prescribed, each with its own dose, unit and schedule. ### Does Panda help with fat loss and fitness? Yes. The fat-loss coach sets protein, water and step targets, suggests 15-minute strength sessions to help protect your muscle and tracks your weight, waist and private progress photos. ### Will Panda tell me what dose to take? Never. Panda records the dose your prescriber gave you. It doesn’t calculate, suggest or change doses, so always follow your prescriber. ### Is my health data private? Yes. Your data is encrypted in transit and at rest, never sold or used for ads, and you can export or delete it at any time. ### Does Panda work with Apple Watch and Apple Health? Yes. Log doses and water from your watch, add complications to your watch face and sync weight, steps and water with Apple Health if you choose to. ### Does Panda have widgets for iPhone and Android? Panda has home-screen widgets on iPhone (small, medium, large) and Android (4×2 Today, 2×2 next dose, 2×2 streak, 4×1 Ask Panda), Lock Screen widgets and a dose-day Live Activity with Dynamic Island on iPhone, and Apple Watch complications. Widgets update every time you log, and you can add water from a widget without opening the app. ### How much does Panda cost? Panda Plus is $5.99 a week, $12.99 a month or $39.99 a year. Only the Yearly plan includes a 3-day free trial: 3 days free, then $39.99/year. Cancel any time. ## Features ### Does Panda work offline? Yes. You can log doses, food and water offline; everything syncs when you’re back online. ### Can I track more than one medication? Yes. Track a GLP-1 alongside peptides or other medicines, each with its own schedule, unit and reminders. ### Is Ask Panda a doctor? No. Ask Panda explains patterns in your own logs. For anything medical it points you to your prescriber, or to NHS 111 in the UK and emergency services when symptoms are urgent. ### Can I share data with my clinician? Yes. Export a PDF report with your doses, weight trend and side-effect patterns, and share it however you like. ### Is Panda a good health tracker for weight loss? Panda is a health tracker designed around GLP-1 weight loss: doses, side effects, protein, water, steps, strength, weight, waist and progress photos in one place, with a weekly coach that adapts to how you feel. ## Peptide tracking ### Which peptides can I track? Anything your clinician has prescribed. Add it by name with your own dose, unit and schedule, next to your GLP-1 if you take one. ### Does Panda calculate doses or mixing amounts? No. Enter the dose and vial details exactly as your prescriber or pharmacist gave them. Panda never calculates, suggests or changes doses or mixing amounts. ### Can I track a GLP-1 and peptides together? Yes. Each item has its own schedule, reminders, supply and side-effect pattern, and your report shows them side by side. ### What is the best peptide tracker app? A good peptide tracker keeps each item separate (its own unit, schedule and reminders), tracks vial supply and injection sites, and never suggests doses. Panda does this and also tracks GLP-1s, side effects and progress. ### Is my peptide data private? Yes. It’s encrypted in transit and at rest, never sold or used for ads, and you can export or delete it at any time. ## Fat loss and fitness ### Can you lose muscle on a GLP-1? Some of the weight lost on GLP-1 medicines can come from lean mass. Eating enough protein and doing regular strength exercise are widely recommended ways to help protect muscle. Your clinician can advise what’s right for you. ### Do I need a gym? No. Panda’s strength sessions take about 15 minutes and use your body weight or light dumbbells at home. ### Is the fat-loss coach medical advice? No. It’s general wellness guidance based on your own logs. Always follow your prescriber, especially about your medicine and dose. ### Are my progress photos private? Yes. Photos stay on your phone unless you choose to back them up, and you can delete them at any time. ## Pricing and billing ### How does the 3-day free trial work? Choose the Yearly plan: 3 days free, then $39.99/year. Auto-renews, cancel anytime. Only Yearly has a free trial. We remind you on day 2, before the trial ends. Cancel at least 24 hours before it ends and you pay nothing. ### How much do I save with Yearly? Monthly costs $155.88 over 12 months. Yearly is $39.99 a year (about $3.33/month), so you save about $115 a year, or 74%. ### Do Weekly or Monthly have a free trial? No. $5.99 a week and $12.99 a month start straight away and you can cancel anytime. Only Yearly has a free trial. ### Why is there no free plan? Panda runs on secure servers and AI features that cost money every month. A simple subscription keeps Panda private, ad-free and well looked after. ### Can I switch plans? Yes. Switch between Weekly, Monthly and Yearly in your App Store or Google Play settings. Changes apply at your next renewal. ### Do you offer refunds? Payments are handled by Apple and Google, so refund requests go through them. We’re happy to help you find the right page. ### Are prices different in the UK? Yes. UK prices are set in GBP and include VAT. You always see the exact price in the store before you pay. ## Protein on a GLP-1 ### Why does protein matter on Ozempic or Mounjaro? GLP-1 medicines reduce appetite, so it’s easy to eat less protein. Enough protein, together with strength exercise, helps protect your muscle while you lose fat. ### How do I hit my protein target with a small appetite? Start each meal with protein, choose dense foods like Greek yoghurt, eggs, fish or tofu, and spread protein across three or four smaller meals. ### Can I eat too much protein? For most healthy adults these targets are safe. If you have kidney disease or another condition, ask your clinician before raising your protein. ### Is this calculator medical advice? No. It gives a general estimate for education. Your clinician or dietitian can set a target that is right for you. ## Widgets and notifications Panda has home-screen widgets on iPhone (small, medium, large) and Android (4×2 Today, 2×2 next dose, 2×2 streak, 4×1 Ask Panda), Lock Screen widgets and a dose-day Live Activity with Dynamic Island on iPhone, and Apple Watch complications. Widgets update every time you log, and you can add water from a widget without opening the app. Panda sends dose-day reminders at the time you choose (with Log now and Remind me in 1 h actions), a second reminder 2 hours later if you haven’t logged, refill alerts, a morning side-effect check-in after each dose, optional water and protein nudges (up to 3 a day) and a weekly recap on Sundays at 6 pm. Quiet hours keep nudges out of your evenings, and every type can be turned off. ## Support Support: email hello@pandabuddy.app, call or WhatsApp +44 7352 644090 (UK), or use the contact form at https://www.pandabuddy.app/contact. In the app: Me → Help & support. Replies within one working day. ## Medication trackers ### Ozempic tracker (https://www.pandabuddy.app/ozempic-tracker-app) Panda is an Ozempic (semaglutide) tracker app for iPhone and Android. Log your once-weekly pen dose in one tap, rotate injection sites, see side effects by day after your dose and track protein and weight as your prescriber adjusts your dose. - Generic name: semaglutide; made by Novo Nordisk; Once-weekly injection under the skin with a pre-filled pen, on the same day each week. - Approved for: Adults with type 2 diabetes, alongside diet and exercise (US). Not approved for weight loss on its own; Wegovy is the semaglutide brand for weight management. ### Wegovy tracker (https://www.pandabuddy.app/wegovy-tracker-app) Panda is a Wegovy (semaglutide) tracker app for iPhone and Android. Log each weekly pen in one tap, rotate injection sites, track side effects as your prescriber steps up your dose and follow a protein-first fat-loss coach that helps protect your muscle while you lose weight. - Generic name: semaglutide; made by Novo Nordisk; Once-weekly injection under the skin with a single-dose pen, usually starting low and stepping up over several weeks. - Approved for: Long-term weight management in adults and children 12+ with obesity, or overweight with a weight-related condition, plus reducing the risk of major heart events in some adults (US). ### Mounjaro tracker (https://www.pandabuddy.app/mounjaro-tracker-app) Panda is a Mounjaro (tirzepatide) tracker app for iPhone and Android. Log your weekly shot in one tap, rotate injection sites, see side effects by day after your dose and track protein and weight as your prescriber steps up your dose. - Generic name: tirzepatide; made by Eli Lilly; Once-weekly injection under the skin, by pen or vial. - Approved for: Adults with type 2 diabetes, alongside diet and exercise (US). Zepbound is the same medicine approved for weight management. In the UK, Mounjaro is also licensed for weight management. ### Zepbound tracker (https://www.pandabuddy.app/zepbound-tracker-app) Panda is a Zepbound (tirzepatide) tracker app for iPhone and Android. Log your weekly pen or vial dose in one tap, rotate injection sites, track side effects by day and follow your weight-loss progress with protein, strength and private progress photos. - Generic name: tirzepatide; made by Eli Lilly; Once-weekly injection under the skin, with a single-dose pen or a single-dose vial and syringe. - Approved for: Long-term weight management in adults with obesity, or overweight with a weight-related condition, and moderate-to-severe obstructive sleep apnea in adults with obesity (US). ### Saxenda tracker (https://www.pandabuddy.app/saxenda-tracker-app) Panda is a Saxenda (liraglutide) tracker app for iPhone and Android. Get a daily reminder, log each injection in one tap, rotate sites so you don’t overuse one area, track side effects and follow your weight-loss progress with protein and strength goals. - Generic name: liraglutide; made by Novo Nordisk; Once-daily injection under the skin with a multi-dose pen, at any time of day. - Approved for: Long-term weight management in adults and children 12+ with obesity, or adults overweight with a weight-related condition (US). ### Rybelsus tracker (https://www.pandabuddy.app/rybelsus-tracker-app) Panda is a Rybelsus (oral semaglutide) tracker app for iPhone and Android. Get a morning pill reminder, log it in one tap, add your own note for the wait before breakfast that your leaflet describes, and track side effects, protein and progress. - Generic name: oral semaglutide; made by Novo Nordisk; One tablet each morning on an empty stomach with a small sip of water, then a wait before food, drink or other oral medicines, as the leaflet describes. - Approved for: Adults with type 2 diabetes, alongside diet and exercise (US). ### Compounded GLP-1 tracker (https://www.pandabuddy.app/compounded-glp-1-tracker) Panda tracks compounded semaglutide or tirzepatide exactly as your clinician prescribed: doses in units, mL or mg, weekly reminders, vial supply, injection-site rotation and side effects. Panda never converts or calculates doses, so you always log the numbers on your prescription label. - Generic name: compounded semaglutide or tirzepatide; made by Licensed compounding pharmacies; Usually a once-weekly injection from a multi-dose vial, as written on your pharmacy label. - Approved for: Compounded medicines are not FDA-approved. Use them only when prescribed by a licensed clinician and supplied by a licensed pharmacy. ## Guides - [What is a GLP-1? How GLP-1 medicines work, in plain English](https://www.pandabuddy.app/learn/what-is-glp-1): GLP-1 is a gut hormone, and GLP-1 medicines like semaglutide and tirzepatide copy it to lower appetite and blood sugar. A plain-English guide. - [GLP-1 side effects: what’s common in the first weeks, and when to get help](https://www.pandabuddy.app/learn/glp-1-side-effects): Nausea, constipation and tiredness are common when starting a GLP-1. What usually helps, how to track your pattern and when to get urgent help. - [Lose fat, keep muscle: your first 12 weeks on a GLP-1](https://www.pandabuddy.app/learn/lose-fat-keep-muscle): How to protect muscle while losing weight on Ozempic, Wegovy, Mounjaro or Zepbound: protein first, simple strength training and steady habits. - [How to keep a clear, safe log of your peptides](https://www.pandabuddy.app/learn/how-to-track-peptides): A simple system for logging prescribed peptides: one entry per item, the exact unit from your label, schedules, vial supply and injection sites. - [How much protein do you need on a GLP-1?](https://www.pandabuddy.app/learn/protein-on-glp-1): Many dietitians suggest 1.2–1.6 g of protein per kg a day while losing weight on a GLP-1. How to reach it with a small appetite. - [Strength training on a GLP-1: a 15-minute start](https://www.pandabuddy.app/learn/strength-training-on-glp-1): A beginner-friendly 15-minute strength routine for people on GLP-1 medicines, with tips for low-energy days and how to progress safely. - [Injection-site rotation: a simple weekly routine](https://www.pandabuddy.app/learn/injection-site-rotation): Where you can inject GLP-1 pens, why rotating sites matters and a simple rotation routine for weekly or daily injections. ## Important Panda is a tracking and wellbeing app. It does not provide medical advice, diagnosis or treatment and never suggests, calculates or changes a dose. Always follow your prescriber.